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Group Fitness Instructor (Trainee)
Powered by. The vibe: The classes are relatively small, so you aren't body-to-body with other students.
Plus, we love the inviting, energetic environment they've created a far cry from the cult-like mentality of some the buzzy spin studios these days. All levels welcome: Best classes to start with: I also think Ballet Bungee is a great first class because if you are intimidated by the chair, Ballet Bungee offers a nice little nudge into the program.
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If you are looking to lose weight, we always suggest Cardio Chair. You really burn the calories and fat, but you are also tightening and sculpting the muscles, which is important in weight loss.
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- Group Fitness Instructor (Trainee).
When will you see results: If you start going three to four times per week, you will see results in as little as six weeks. You know those aforementioned ballet arms we mentioned? Put in some serious sweat sessions at Chaise, and they can become a reality.
ChaiseFitness | NY
Now get in there. Kendrick also had an on-point playlist and went around the room to adjust form during some of the exercises.
Class also included squats and plies for leg work, balance challenges, a short cardio break, and finished with an abs series. We began class standing and using the bungees for arm work, and added legs squats and jumps to increase the cardio element.
We did lunges on the floor using the bands, lunges on the chair using the resistance bar, pike-ups using the chair, and oblique work laying sideways on the chair. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Email Address.